Pesto fisk recept

STEP 1 Heat oven to C/fan C/gas 6. Mix the pesto, lemon zest and olives together, then stir in the breadcrumbs. STEP 2 Lay the fish fillets on a baking tray, skinside down, then press the crumbs over the surface of each piece. Bake in the oven for mins until the fish is cooked through and the crust is crisp and brown. RECIPE TIPS.

Salmon & pesto-dressed veg

This recipe for Baked Fish in Foil with Pesto and Tomatoes is a simple idea for an extra flavorful fish dinner. Cook the fish packets on the grill or the oven, and when served with cauliflower rice, these delicious fish packets are a low-carb meal. I love to cook fish on the grill, but for some delicate-textured fish white fish, putting it directly on the grill grates is asking for trouble. For thin pieces or delicate types of fish, cooking the fish in foil on top of the grill is an easy way to get amazing results, and I loved this Baked Fish in Foil with Pesto and Tomatoes.

You can also cook the fish foil packets in the oven; check the instructions in the recipe if you prefer doing that. In this recipe I seasoned the fish with my favorite Szeged Fish Rub affiliate link and spread it with a thin layer of Basil Pesto with Lemon or your favorite purchased pesto. Then I wrapped the fish in foil with grape tomato halves and sliced green onions and let the foil packets cook on the grill. We served it over rice to soak up all the delicious juice, but use My Favorite Cauliflower Rice for a low-carb dish.

I made this on a day when both Jake and my brother Rand were sampling the recipe experiments, and both gave this an enthusiastic two thumbs up! This is only a list of ingredients; please scroll down for complete printable recipe. This tasty baked fish dinner only has about 6 net carbs per serving. This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Continue to Content Ingredients 2 frozen pieces of mild white fish, thawed overnight in the fridge see notes 1 T olive oil, for rubbing the fish pieces 2 tsp.

Preheat the grill to medium-high you can only hold your hand there for a few seconds at that heat. While the grill heats and the fish comes to room temperature, cut grape tomatoes in half and slice green onions. Tear off four squares of foil, stack them up to make two double pieces, and spray the inside of the foil with non-stick spray or brush with olive oil. When the fish is room temperature, put a piece of fish on top of each double piece of foil, spread about 2 T pesto over each piece of fish, and scatter half the tomatoes and green onions over each.

Pesto fisk i ugn coop Step 1 To make the pesto, add the pistachios, capers and 1 teaspoon salt to a food processor and process until coarsely chopped.

Torsk med röd pesto Parmesan Pesto Tilapia 14 reviews / average Jump to Recipe this recipe Featured comment This was a great way to prepare fish.

Torsk med pesto och ugnsrostade grönsaker No eggs needed!

Torsk med pesto och fetaost Instructions.

Fold the foil around the fish, tightly sealing the ends. Cook fish on the hot grill without turning until the fish is cooked through and the pesto, tomatoes, and green onions are wilted and have formed a flavorful sauce. We cooked our fish 13 minutes, but cooking time will depend on the thickness of the fish, temperature of the fish, grill temperature and air temperature so I would open one packet to test when you think it should be done.

Notes Any type of flaky mild white fish can be used, but the fish should not be very thick. I used Szeged Fish Rub affiliate link and Basil Pesto with Lemon for this recipe but use any fish rub or pesto you have on hand. Nutrition information is automatically calculated by the Recipe Plug-In I am using. Did you make this recipe? Use the Diet Type Index to find recipes suitable for a specific eating plan. Historical Notes for this Recipe: This idea for baked fish in foil was first posted in The recipe was last updated with more information in Your email address will not be published.

This was delicious and so simple. So good with tilapia and salmon. I have made it on the grill and in the oven. The juices are great served over rice or even pasta. Loved this!

Pesto alla Genovese

I'm think about doing this recipe but with the whole Tilapia. I think I will try it this week-end. Foil packets full of goodness are so much fun! And the contents of this one would be especially tasty. Will have to give this one a try when we're camping, Kalyn. I love tilapia, but it's not that easy to find here frozen, of course, but not fresh. I'm going to try this with cod loin, which is something we're lucky enough to get in our fish markets here in New England.

Love serving anything in an individual packet — it feels like a gift! There is a mystique to anything foil-wrapped, as far I am concerned. You unwrap a packet and it's all there! Kalyn — love the idea of making these little pouches — it's like steaming the fish so it stays nice and moist. Great flavor combination!